How did I lose my extra body fat being lazy
This is very simple , ist you follow indian diet and 2ndly
keep distance from fast food. You just ate less calories. You also take one day fast in a week. This is good for lose your extra body fat and also good for your maintain weight . These things necessary to maintain good health and also long life.
5 tips lose extra body fat
1 Drink 2 cup warm water every morning . It may also drink with 5 drop lemon juice.
2 Drink 2 cup warm water mix 1 teaspoon honey every morning.
3 Daily ate half inch ginger before meal.
4 Daily ate green vegetable mix with ginger garlic paste and Termaric spices.
5 Daily ate 1 fruit before meal.
How can stop fight in between father and sun hindi / बाप बेटे के दौरान लड़ाई झगड़े कैसे रोके
मेरा नाम हेम चंद्र पंत हे और में यहाँ पर हेल्थ, वास्तु, सपनो आदि के बारे में जानकारी देता हूँ