Brain yoga exercise
Brain yoga exercise is a very good exercise. in brain yoga exercise we take long breathing from one side nose And released after stop few seconds from another nose. this yoga called anulom vilom. This is a very good
Yoga for those who feel uncomfortable from
Brain problem. Anulom vilom takes fresh air in the mind called oxygen. This is a very good exercise for mind. you may also do other yoga and exercise for a strong brain. Bhormi
Yoga is also good for the brain.In this yoga we
Keep closed our eyes and ears and releases a sound like bhorha.this is also a good exercise for the brain.
Read its
motapa khatam karne ka tarika
Hope you do these exercise regularly every morning and evenings. You may also be included in Running and swimming in your daily routine. this is also good for your health. If health is good the mind is good and sharp.
मेरा नाम हेम चंद्र पंत हे और में यहाँ पर हेल्थ, वास्तु, सपनो आदि के बारे में जानकारी देता हूँ