How to get the healthy face and healthy body in few weeks
Everyone want to saw his her face smoothly. clean and whitely beautiful face is the mirror of your good health. If you want to saw charming smooth and beautiful face, you need a special proper diet plan to maintain your good health with also maintain
Charming face which looks beautiful and smooth. Then the question raised how can
Do it's. In research that it's proofs that the fruits and some vegetables juice are good for your health and maintain figure and to glow the face.A healthy face is seen in a healthy body.
To maintain healthy body to healthy face need diet plan in daily routing.
Ist diet plan
breakfast
Apple
you take daily one apple in morning after toothpaste specially in summer and in winter it's take in sunny days daily.
Green tea
After apple you take one cup green coffin in distance of one hour.
Bread / chapati with vegetables
You take 3 to 4 pices of bread or chapati with green vegitables. You also need one cup milk to maintain your proper diet. You may take one cup juice in place of milk but it's not good regularly basis. In regular basis you need milk for proper diet plan .You can take one more glass of juice but it's not good take daliy. If you are vegetarian daily one glass of juice and one bowl vegetarian soup is sufficient for your attractive figure.
2nd diet plan
Lunch
You may take rice or chapati as you desired.
Pulses are lot of protin so one bowl pulses needed for your good health. Green vegetables you may included in your lunch.its good for health. One cup juice may take before lunch if you have forgotten to drink its in breakfast.
3rd diet plan
Dinner
During night you simply take two to three bread or chapati or one bowl rice with pulses as you need include. Vegetables also included as desired. In sleeping time you may take a cup of hot milk regularly . This is the perfect diet plan for vegeterian to maintain good health.।।
मेरा नाम हेम चंद्र पंत हे और में यहाँ पर हेल्थ, वास्तु, सपनो आदि के बारे में जानकारी देता हूँ