Many peoples are switching themselves from nonvegetarian foods to vegetarian foods, after seeing many advantages of being a pure vegetarian. It’s a good practice as we have recently seen covid-19 and many life-threatening diseases.
Veggies, fruits, serials, and other vegetarian foods are packed with Vitamins and other nutrients. Those people who regularly do workouts, and have some goals of muscle gaining or fat loss, sometimes have a misconception that vegetarian foods cannot fulfill their protein requirement.
So today I am going to share my meal plan with you guys, I am a pure vegetarian, and I am following this meal plan to gain muscle.
 |
| Vegetarian meal plan for muscle gain |
Vegetarian meal plan for muscle gain
| Vegetarian food | Protein | Fat | Carb |
|---|---|---|---|
| Vegetarian foodMilk [400ml] | Protein12.32gm | Fat12.8gm | Carb18.72gm |
| Vegetarian good garbanzo beans [ 50 gm ] | Protein10.23gm | Fat3.02gm | Carb31.5gm |
| Vegetarian foodPeanuts (or) Peanut butter[ 50 gm ] | Protein13gm | Fat24gm | Carb8gm |
| Vegetarian foodUrad dal [100gm] | Protein25gm | Fat1.6gm | Carb60gm |
| Vegetarian foodMoong dal [100gm] | Protein25gm | Fat1gm | Carb60gm |
| Vegetarian foodMasoor dal[100gm] | Protein25gm | Fat0gm | Carb60gm |
| Vegetarian foodPigeon pea/ Arhar dal [100gm] | Protein22gm | Fat1.49gm | Carb62.78gm |
| Vegetarian foodRice [100gm] | Protein3.5gm | Fat25gm | Carb0.37gm |
| Vegetarian foodRoasted chana [50gm] | Protein9.3gm | Fat29gm | Carb3.13gm |
| Vegetarian foodYogurt [50gm] | Protein1.75gm | Fat1.65gm | Carb2.3gm |
| Vegetarian foodSoya chunk[50gm] | Protein8.3gm | Fat4.5gm | Carb5gm |
| Vegetarian foodKidney beans[50gm] | Protein4.3gm | Fat11.4gm | Carb0.25gm |
| Vegetarian foodChickpeas[50gm] | Protein4.4gm | Fat1.3gm | Carb13.5gm |
संविधान क्या है ? what is constitution ?
MBBS ki full form hindi ( MBBS का मतलब चिकित्सा के क्षेत्र में)
Brahmahatya kya he / what is brahmahatya hindi
मेरा नाम हेम चंद्र पंत हे और में यहाँ पर हेल्थ, वास्तु, सपनो आदि के बारे में जानकारी देता हूँ